Hanna Öberg

Hanna Öberg interview: “During the summer we have no real holidays. There is a lot of training, consisting mainly of rollerskiing, biking, running, strength training and of course shooting.”

Hanna Öberg, gold and silver medallist at Pyeongchang 2018, on the arduous summer training regime of an Olympic biathlon champion, and how it felt to win not just one but two Olympic medals at the first time of asking.

“I still think I have a lot of areas to improve on as a biathlete.”

Hanna Öberg deserves a little R&R this summer. But for the Swedish biathlete who won both gold and silver at Pyeongchang, there’s no let up.

At just 22 Öberg sits at the pinnacle of biathlon. Taken alongside some of the modern era’s freestyle snowboarders and skiers who barely seem to have entered their teens, that might not sound like such a tender age, but biathlon is a sport you mature into. In fact since its Olympic debut for women in 1992, Hanna is the joint youngest female to have won gold and the youngest of any competitor, male or female, to have won both gold and silver at the same Games, slogging her way to victory at the 15km individual and, a week later, to silver in the 4x6km team relay. No mean feat, even for a former world junior champion. So now that the snow has melted we mortals might consider Hanna about due for a holiday.

The cold reality though is that Hanna simply can’t afford to stop for a breather. To that end, it helps that the reality of her Olympic achievements still hasn’t fully permeated – because what better antidote to complacency than a healthy dose of incredulity?

“Thank you very much!” she says when I offer my congratulations on her achievement. “Yes, as you say it was so unreal for me in my first Olympics to win both a silver and a gold. To take the gold in the individual was of course something extra. It was a perfect race for me and thanks to that I could not only take the gold but also beat several of the girls I have been looking up to for years. Since I was a small girl the Olympics have been a big dream for me, so then to take medals in my first time, it is just unreal.”

Hanna Oberg Biathlon

If the result was incredible, Hanna’s performance was even more so. It was a victory hard-won. Pyeongchang’s winds, for which the 2018 Games were fast becoming renowned, harried the biathletes as much as any other outdoor competitors. The 15km Individual was scheduled for Valentine’s Day but with icy gusts sweeping across the Alpensia Cross-Country Centre, the event was postponed to the following day. Not ideal preparation from a psychological perspective. Come race day though, Hanna had arrived at a state of near-perfect physical and mental readiness: not only did she deliver an exemplary skiing performance, her shooting both standing and prone was flawless.

In Biathlon there are four sets of five targets. The contestant must stop at each set, discard skis and poles, bring their rifle round from their backs and steady it against the shoulder. For the uninitiated the concept of achieving any kind of stasis, finding a stillness somewhere between a pounding heart and pumping lungs, is impossible. And every missed target adds a minute to the finish time.

Hanna Öberg, displaying a level of somatic control that would make the Terminator blush, hit 20 out of 20. Poling across the line she collapsed on the snow with an unimpeded finish time of 41 minutes and 7.2 seconds – almost half a minute ahead of her nearest competitor, Slovakia’s Anastasiya Kuzmina. Enough to secure Olympic gold and send her into an emotional celebration, hands over her eyes as if the reality of what had just happened simply could not be possible.

But it did happen, and not through some twist of fate. That victory was the culmination of years spent honing skill and fitness, stemming from a love of her sport that goes back to her childhood.

“I have been cross-country skiing for as long as I know. And when I was about ten years old my father, a former biathlete himself, started the biathlon club in my home city Piteå. Then it was clear for me to start and I have always liked it very much.”

In fact cross-country skiing is something of an institution across Scandinavia, part of its heritage, and in Sweden, where in the north in particular the winters are long and cold, it is simply another mode of transportation – for many, a way of life.

But even in a nation where winter temperatures plunge below -30C and the nights can last 24 hours, there follows, inevitably, a summer. It’s just not possible to spend the whole year with two planks on your feet. For an Olympic biathlete though, knocking off for a few months is one luxury too far.

“During summer we have no real holidays. We have April off from training but then we start the training again 100% in May. So it is a lot of training consisting mainly of rollerskiing, biking, running, strength training and of course shooting. Most weeks we train between 22-25 hours – without the strength and shooting.”

And to be clear, a biathlete at Hanna Öberg’s elite level will practise shooting almost every day. Rollerskiing is a vital component of training, not just to maintain endurance levels but because the successful biathlete must learn to shoot under physical exertion. You can’t just turn up at the range and squeeze off a few shots – you’ve got to arrive at each target with near maximum pulse rate and lungs pumping.

It is arduous. Just to watch biathletes train causes lesser beings to draw breath and give an incredulous shake of the head.

Lucky, then, that Hanna Öberg’s training is not a lonely pursuit and comes with a dedicated support team. And lately more than ever, there’s an additional presence alongside Hanna. Younger sister Elvira Öberg is cast very much from the same mould as her older sibling: in this year’s Junior IBU Biathlon World Championships 19 year old Elvira won gold in the 6km sprint, 10km individual and 3x6km relay. An improvement on last year’s 10km bronze. Not only that, but Elvira has been selected for the national team. Another successful biathlete in the Öberg family then.

“Yes she is! Actually it is from this spring we start to train more together than before. Now when she is on the national team we see each other more again.”

That national team berth has made a big difference in the sisters’ proximity. Up to now their shared sporting passion had, ironically, seen them spend a lot of time apart. “This is because she is four years younger and both of us have been in the biathlon school in Sollefteå, were you combine normal studies with training for four years. She will start her last year this fall.” After completing her own studies and training at Sollefteå, Hanna moved 100 miles away to Östersund and the national stadium for Swedish biathlon.

To win two medals at your debut Olympics has got to reinforce all the sisterly advice anyone could give, not to mention bolster Hanna Öberg’s role as an inspiration to her younger sibling. An athlete suddenly becomes more credible holding aloft a tangible item and saying, Hey, look what you can get.

Mentoring and motivating others is one thing though; what of Hanna’s own inspirations?

“This is a hard question for me since it is difficult to pick one. I would say that I look on many athletes and just what makes them really good, and take inspiration from that. But of course I have some that may have inspired me more than others: Helena Ekholm, Magdalena Neuner and Martin Fourcade for example.”

She will need every ounce of inspiration over the coming years if she is to replicate her recent successes, or even come close to doing. Hanna cannot stop, cannot rest on those Olympic laurels, because there are others who want what she has. This summer she must fine-tune herself, identify and then pick apart those minute flaws which to the outside observer simply do not exist. For an athlete like Hanna Öberg though, despite her position at the zenith of biathlon, there is still work to be done.

“For me it was a great surprise to win these medals this soon. I still think I have a lot of areas to improve as a biathlete and this is also what I am focusing on in the first place. Then of course I would very much like to get some great races during the home world championships this upcoming winter in Östersund.”

It’s non-stop. As it must be. You can’t win Olympic gold and assume you’ve peaked, as accomplished an athlete as you’ll ever need to be. That there aren’t ranks of competitors battling relentlessly in pursuit of your titles, wringing every drop of potential from themselves as they vie to keep you off future podiums. And for an athlete whose first medal came as long ago as the 2012 Junior IBU Biathlon World Championships it’s not just about focus, but sustained input. Maintaining that level of commitment cannot be easy.

“Keep working hard and do not forget to have fun on the way,” Hanna Öberg advises. “You need to be satisfied with your life and all the hard training for it to be worth it in the end. But I think to be able to do sports on an elite level is a great opportunity so take it if you have the chance!”

My thanks to Hanna Öberg for her time. Thanks also to Torbjörn Nordvall for his assistance in arranging this interview, and to Håkan Blidberg of the Swedish Biathlon Federation for supplying the images.

You can keep up with Hanna during her training this summer and competitions over the upcoming winter season at the following feeds:

Hanna Öberg Website: www.hanna-oberg.se

Hanna Öberg Twitter: @hannaaaoberg

Hanna Öberg Instagram: @hannaaoberg

Hanna Öberg Facebook: /HannaOebergBiathlon

Related article: Chris Mazdzer